Here are some final statistics
for my LeJoG ride.
My total distance was 936 miles, which took me 61 hours and 32 minutes
in the saddle. The average daily ride was 4 hours and 24 minutes.
In terms of speed, my average worked out at 15.2mph; my top speed was
recorded on the first day, at 45.9mph.
The other figure which is interesting is my weight. I lost only one pound
in weight over the fortnight - down from 11st 9lbs to 11st 8lbs. I was
focused on making sure I ate enough 'fuel' to keep going, so this is not
as surprising as it might seem. I hope, though, that I may have converted
some of my fat into muscle - it would be nice to think the 61 hours of
exercise had some benefit. |